We live in an interesting world where humanity struggles with an identity crisis. For the majority, we honestly don’t know…
H.E.M. Honour your Emotion for a Minute If you have not read the previous blog that shows you why HEM…
I recall making a conscious decision to not let people see my emotions and to play the game of being…
What you do differently in a moment can reshape your destiny. When I was in media over a decade ago, I…
When we stress, we shallow breathe. The relationship between the body and brain is symbiotic. In other words, your body…