Reduce high stress and your life changes overnight

How much do you stress in day?

We live in a place that is much greater, more abundant and more loving than too many of us are experiencing. What we believe about ourselves and each other is dictating how much love, abundance and adventure we get to experience.

The heart needs a better servant in a brain, that has been tricked into fear and doubt while we are rich in opportunity to grow instead.

We cannot grow, expand and enjoy life while caught in protection. Such things have to be placed on indefinite hold until we are out of danger. Danger that is often not really present. Even in the jungle there is playground where animals socialise and have fun. When the balance between growth and protection is restored, we will unify as one.

What can you do?

Become mindful how much of what causes you stress is a legitimate threat to you personally. Ask yourself, does it really need my tight muscles, shortness of breath and adrenalin pumping through my veins?

Several hundred clients and associates admit that 99% of the times they stress, it is not merited. Therefore we have been conned into protection and out of the growth we yearn for. The growth that’s produced from trust, respect, peace, love, gratitude, creativity, fun and adventure.

I work daily on skills that help expose the absurd assumptions that trick the brain into survival mode and out of perspective, intuitive creative thinking and heart based action. This includes personal assessment, meditation and brain training to help people cap their stress and become intolerant to maintaining high stress for all the wrong reasons.

Please refer to these previous blog articles where I share some ways you can expose those assumptions and reduce your stress. Your quality of life will transform overnight if you make reducing stress your number one priority until it becomes habit.

How to HEM

How to change your destiny in a moment

The power of the breath

If you have something that stresses you repeatedly and would like me to deconstruct it for you  to reveal the assumptions that have tricked you, please outline the situation and we can publish the process to help others see how practical this can be. 

George Helou is the founder of EP7 – Empowered for Purpose in 7 Steps. Life Coach, Work Culture Consultant, Author and Motivational Speaker, George has 15 years personal development experience and is based in his Life Coach Perth Office in Subiaco. 08 9380 8350.

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