The single point of power where you can make your dreams come true, fortunately reside within you. That single point…
meditation
How much do you stress in day? We live in a place that is much greater, more abundant and more…
We live in an interesting world where humanity struggles with an identity crisis. For the majority, we honestly don’t know…
H.E.M. Honour your Emotion for a Minute If you have not read the previous blog that shows you why HEM…
I recall making a conscious decision to not let people see my emotions and to play the game of being…
When we stress, we shallow breathe. The relationship between the body and brain is symbiotic. In other words, your body…